move. breath. simply be
Simply Be Way
My intentions through Physiotherapy and Massage Therapy are to help you be…
…well, strong, and empowered.
…grounded, with a sense of balance and calm.
…curious and inspired as you learn more about your body and the nervous system.
My goal is to guide you toward a state of ease, strength, clarity, and lasting well-being..
I value simplicity and efficiency in achieving goals to build strong foundations to enable people to be more energetic and live a healthier and more joyful life. To do this, I feel it often comes down to us needing to breathe better, move more, and Simply Be…
One of my fundamental methods for helping people is to incorporate massage and therapeutic touch into my treatment plans.
I am here to show you how massage and therapeutic touch can help your wellbeing. I hope you choose me to work with to care for your needs and guide you through your recovery.
My services
Lymphatic massage – Simply Flow
Lymphatic drainage massage activates the lymphatic system to improve detoxification and fluid flow; it reduces swelling/water retention and pain and enhances immunity. It is beneficial for pre- and post-surgeries. It alleviates symptoms like sinusitis and fatigue and can also improve bloating and IBS, promoting better sleep and overall well-being. It is a medicinal treatment.
Face Up massage – Simply Held
Releasing Deep Tension and Stored Emotions
Our bodies don’t just react to stress — they hold onto it. Over time, unresolved emotional experiences can become “stored” in our muscles, fascia, and our nervous system, showing up as chronic pain, fatigue, or emotional overwhelm. Commonly stress is expressed through bodily symptoms such as:
- Jaw clenching and TMJ discomfort
- Chronic headaches or migraines
- Neck and shoulder tightness
- Difficulty relaxing or sleeping
- Feeling emotionally “numb” or on edge
Relaxation massage – Simply Melt
Relaxation massage has many physical, physiological and psychological advantages. My intention is to provide a unique massage experience- I use a combination of light and firm strokes, in a slow manner to stimulate the nervous system and to facilitate acessing a deep state of relaxation, where rest and recharge is possible. I take my time to gently work with the tissues, that may hold tension and stress. As a physiotherapist I know the body and the nervous system very well, and each person and their body has a unique story to tell. I feel that through the touch and my intention is to provide a therapeutic, nourishing and nurturing experience for the body and mind.
Somatic Movement Practice
Somatic Movement practice utilises breath, gentle movements and mindfulness to explore movement and sensations in the body in a curious but neutral way. Such gentle approach allows to become aware of tension, posture, or tissue imbalances. For some people that may have chronic pain, this practice allows for a window of opportunity to break the vicious cycle of pain, movement and fear, with time leading to recalibration/reorganisation of the nervous system to recognise safety and empowerment. This may feel like coming home to ourselves, and I am here to guide and support you through that journey of coming home to you.
Physiotherapy
With a diverse background in physiotherapy spanning musculoskeletal, and sports injuries, my practice is rooted in a holistic approach tailored to meet individual needs. Specializing in comprehensive rehabilitation, I offer personalized sessions that aim to heal and empower. Join me for a session where your journey towards optimal wellness begins.
Therapy
Simply taking care of you
I have always strived to approach it holistically, considering the person as a whole and looking at all their body systems when diagnosing and tailoring the therapy to their needs.
The details matter; this includes the everyday problems we encounter, our emotional wellbeing, our work and home life balance, our relationships, and the overall environment we live in; everything we do and do not do matters.
My focus at Simply Be is on you and your unique needs; these are at the heart of my attention when treating you.
Simply be
physio therapy
A Simple Holistic approach to health and wellbeing
Simply Be Physiotherapy 