Holistic Physiotherapy, Myofascial & Lymphatic Therapy in Milford, Auckland
Helping people with chronic tension, headaches, pre & post-surgery /injury swelling, and nervous system dysregulation to feel balanced, clear and ease the pain.
Every Face tells a story
Our bodies don’t just react to stress — they hold onto it. Over time, unresolved emotional experiences can become “stored” in our muscles, fascia, and our nervous system, showing up as chronic pain, fatigue, or emotional overwhelm.
Human touch is at the heart of my work — a powerful pathway to safety, regulation, and repair – based on this foundation I created specialised treatments:
Simply Held
Gentle yet profound fascial work (Face Up®) perfect for facial and upper spine pain & tension
Simply Flow
Manual Lymphatic Drainage supporting detoxification, immunity & deep relaxation.
Simply Melt
A deeply restorative massage guiding the nervous system into repair and regeneration.
Facial Pain and Upper Spine Pain & Tension: Specialised techniques to treat facial pain, TMJ disorders, headaches, and upper spine tension. This treatment is offered through: Simply Held Specialised Treatment
– Rooted in myofascial release and lymphatic drainage, this method goes beyond the surface level massage,it goes deeper to work with the body’s connective tissue, nervous system, and stored emotional patterns.
As a somatic movement practitioner and trauma-informed physiotherapist, I address pain at both the structural and nervous system levels. I often observe the stress in my clients expressed through bodily symptoms such as:
- Sinusitis / lymphatic congestion
- Jaw clenching and TMJ discomfort
- Chronic headaches or migraines
- Neck and shoulder tightness
- Difficulty relaxing or sleeping
- Feeling emotionally “numb” or on edge
My services:
My clients’ results begin already after the first treeatment, then over a series of tailored sessions, clients often experience lasting effects such as:
Reduced frequency and intensity of headaches and migraines
Relief from jaw clenching, teeth grinding, and TMJ dysfunction
Decreased neck and shoulder pain
Reduced swelling, heavy & tired legs
Reduced neurological symptoms (tingling, pins & needles)
Improved sinus drainage and reduction in facial pressure
A profound sense of relaxation and nervous system balance
Emotional / mental relaxation, energetic or “felt” release.
Lifted / more sculpted facial contours (jawline, cheeks, etc.)
Improved breathing pattern – lighter and more spacious
Improved interoception/ mind & body connection awareness
Feedback from my clients:
Rachel: “Patrycja combines a high level of clinical skill with deep intuition and presence in a way that is extraordinary. She works on such a deep level that the shifts Ive experienced have been profound. She holds sacred space in such a special way that I’ve felt completely safe, seen and supported. I’ve felt deeply cared for in every session, and her work has helped me heal physically, emotionally and energetically. Working with Patrycja is deeply restorative. I’m incredibly grateful to have found her.”
Michael’s experience: Mike: ” I had a hard time regulating my stress levels due to professional and personal reasons, which resulted in some physical pain. I went and saw Patrycja for a message; she was very thoughtful and tried to understand what my condition was and what had led to this. She tailored the treatment accordingly, and the results were just amazing. My body felt re-energized, I slept a lot better, and the resilience of my body to stress improved massively. Thanks so much, and I will certainly be back.”
Simply Be Physiotherapy
Get in touch
if you have questions or would like to discuss if I can support you:
Simply Be Physiotherapy 