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Simply Flow

Lymphatic Massage

Lymphatic drainage massage helps the lymphatic system work better, which can help with detoxification, reduce swelling, relieve pain, and boost the immune system.

It’s beneficial before and after surgeries. This massage can also ease issues like sinusitis and fatigue and may help with bloating and IBS, leading to better sleep and overall well-being. It is a medical treatment.

Simply Held

Face Up® Method Massage

This approach was developed by Olga Newman, it is a therapeutic treatment that releases deep tension in the face, head, and neck while calming and regulating the nervous system. It helps the body shift from stress and tension into deep relaxation and balance through bottom-up nervous system regulation.Many chronic issues—such as headaches, TMJ tension, neck pain, and facial tightness—arise from restrictions in the fascia, the connective tissue linking muscles and structures. Over time, stress, posture habits, and holding patterns cause this tissue to tighten, compressing nerves and vessels and leading to pain, poor circulation, and fluid stagnation.

Simply Melt

Relaxation Massage

Relaxation massage has many benefits for the body and mind. I aim to create a one-of-a-kind experience by using gentle and firm strokes to relax the nervous system and promote deep relaxation. I take the time to release tension and stress from the body’s tissues. With my background as a physiotherapist, I understand the body and nervous system well, and each person’s body has a unique story. I intend to offer a therapeutic and nurturing experience for the body and mind through my healing touch.

Somatic Movement

Meditative movement practice

The Somatic Movement practice uses breath, gentle movements, and mindfulness to neutrally explore the body’s sensations and movements. It helps to become aware of tension, posture, and tissue imbalances.

For people with chronic pain, this practice provides an opportunity to break the cycle of pain, movement, and fear, leading to the recalibration of the nervous system to recognize safety and empowerment. I am here to guide and support you through that journey.

Physiotherapy

Guiding you through your recovery

With a diverse background in physiotherapy spanning musculoskeletal & orthopedic, sports injuries, neurology, pulmonology, and elderly care, my practice is rooted in a holistic approach tailored to individual needs. Specializing in comprehensive rehabilitation, I offer personalized sessions to facilitate healing and feeling empowered.